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Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch Being a mom keeps me very busy, yet I make it a priority to find time each day for movement. I am a firm believer that everyone can fit fitness into their ...
I didn’t grow up with a huge amount of self-confidence. In fact, I had next to none. I hated pretty much everything about my body and wished daily that I looked like someone else. Oh to have those days back where I could shake some sense into that poor lost girl that I was! Truth…
The past few weeks I have had my interest sparked by a simple workout called crossfit. I have a few friends in my online fitness circle who are avid cross-fit-er’s and the experience has been life changing. I even have great friends in real life who have been blown away by the changes in their…
Tonight, which is 2 nights before my second half marathon since I had kids, I sat down with a glass of wine to relax and write a post here. I was originally going to write about the iPhone apps that have helped me return to running, and how they’ve changed how I run. I may…
Now that the summer is more or less behind us and the cooler days are closing in, heading out to the park isn’t as easy is it was just a few short weeks ago. We tend to have a very rainy fall where I live and this year has been no exception to that. I’m…
I have a confession to make. Since having children, I have, on more than one occasion, put my children’s needs above my own. This goes in all areas of motherhood: sleep, physical, spiritual, mental, etc. What I want to share and confess to you today is my lack of love towards fruits and veggies. …
Before I get into what my plans are for the month of October, I want to take a second to revisit the month of September because I had a stellar month! I moved my (not so) little pregnant belly for a total of 103km (64 miles). Included in that is running, most of my walking…
Two months ago when we launched Fitness Collaborative we shared our fitness goals. I shared a totally do able goal for running my fourth half marathon. That did NOT happen. Success is most often a by-product of faithfulness I was not faithful to my training which resulted …
I was having a fun conversation with the Fitness Collaborative ladies about high school. We discussed what we were like in high school. Thinking back, it is amazing how much has changed… yet how things are still very similar. If a time machine existed and I were given the chance, I would love to …
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